The Causes & Natural Remedies to Combat Back Pain
The back pain is one of the pains that often afflicts more women but also men. Fatigue, stress and bad posture can cause pain and discomfort at the level of the spine. However, there may also be other causes such as strains, hernias, trauma and arthrosis. Back pain can be acute if it lasts two to four weeks or chronic when it lasts more than two months. 90% of cases of back pain concern the lumbar area, so we are talking about low back pain, and often the pain also affects the sciatic nerve: what to do then to combat the pain? The first thing to do is to contact a specialist from the very first episodes, so as to immediately find the most suitable treatment and therapy. Once the causes have been ascertained, to combat and prevent low back pain, we can resort to effective exercises for back pain, as well as simple natural remedies to try, to relieve the pain in a short time. You can also opt for pain patches like Kailo that are designed to turn down the volume of your pain. It contains a patented array of nanocapacitors that interact with the body's electrical system to lessen any kind of pain. Read this Kailo Review to know more about this useful device. Back pain: The most common causes of low back pain What are the most common causes of back pain? As we have already anticipated, the causes of back pain can be of a different nature. In most cases, back pain is triggered by muscle strains and tears, often due to incorrect movements that can cause the classic witch stroke. In other cases, back pain may be caused by the kidneys, the gastrointestinal system, or by diseases affecting the muscles and bones such as osteoporosis and arthrosis. Only a very small percentage depends on serious injuries. There are also causes that only a specialist can find such as hernias and fractures. Let's not forget muscle fatigue, stress and incorrect positions among the causes. The Most Effective Natural Remedies After having a specialist visit to ascertain the nature of back pain, you can resort to gentle gymnastics, yoga, stretching and targeted massages that can help relieve back pain, as well as prevent it. But there are also effective natural remedies to try. Let's see which ones! Cold / hot remedy: Among the grandmother's remedies to relieve back pain you can try to put an ice bag on the painful part first, to be alternated with one of hot water: the cold relieves the pain and the heat relaxes the muscles a reactivates the circulation. Ginger: Do you know that ginger can help reduce inflammation? In fact, the root works as a natural antibiotic and is useful for fighting back pain: ginger-based decoctions are therefore perfect: boil a thin slice of ginger and cook for half an hour, then filter before drinking. Arnica Montana: is a real ally in case of pain: it can be used both in the form of homeopathic granules and as ointments to be applied with a gentle massage in the affected area. In these cases, the heat can also help: a simple hot shower by placing the jet of water in the painful area, or a piece of heated fabric can help to relieve the discomfort. Lavender essential oil: with lavender essential oil we can perform massages that will help relax the muscles and reduce the tension that could cause back pain. Dilute a few drops in vegetable oil (olive, almond or jojoba oil) and proceed with a light massage until absorbed. Cayenne pepper: it is ideal when the pain is quite acute, it seems that this spice has an anti-pain power and that mixed with specific ointments can reduce even the strongest pain. In fact, it contains capsaicin, very effective in case of muscle or joint pain. It can be used in the form of essential oil or ointment. Elderberry herbal tea: this herbal tea is excellent for relieving back pain and is also useful in case of rheumatism. To prepare it you need the dried flowers that you find in herbal medicine, put a handful of them in boiling water for at least 15 minutes. Filter and drink up to three times a day. Nutrition is also important: when the pain is persistent it is good to concentrate the diet on foods rich in calcium and phosphorus, on alkalizing foods such as fruits and vegetables, but also on foods rich in omega 3 such as fish, walnuts and almonds. Back pain: tips to relieve and prevent pain Especially when back pain is acute and affects the lumbar area, there are some useful tips to be implemented also for preventive purposes. Do not stay too much in bed: it is better to move slowly and walk rather than stay still in bed, this lengthens the healing time and prolongs the time of the therapies in the next phase; In case of spasms, lie down and do a stretching exercise: raise your knees and bring them to your chest until you feel the muscles relax. Hold the position and repeat 10 times; Try to rest well: if you have difficulty sleeping at night due to back pain, make sure there are no depressions in the mattress, in which case you can place a wooden plank on the base. To rest better, sleep on your stomach with a pillow under your head and one under your knees, in order to relax the muscles of the lumbar area, or choose the fetal position, on your side: also, in this case a pillow to put between the knees. Conclusion Do you often suffer from back pain? Elaborated above are the main causes and natural remedies that can help us fight pain effectively.
The Causes & Natural Remedies to Combat Back Pain
The back pain is one of the pains that often afflicts more women but also men. Fatigue, stress and bad posture can cause pain and discomfort at the level of the spine. However, there may also be other causes such as strains, hernias, trauma and arthrosis. Back pain can be acute if it lasts two to four weeks or chronic when it lasts more than two months. 90% of cases of back pain concern the lumbar area, so we are talking about low back pain, and often the pain also affects the sciatic nerve: what to do then to combat the pain? The first thing to do is to contact a specialist from the very first episodes, so as to immediately find the most suitable treatment and therapy. Once the causes have been ascertained, to combat and prevent low back pain, we can resort to effective exercises for back pain, as well as simple natural remedies to try, to relieve the pain in a short time. You can also opt for pain patches like Kailo that are designed to turn down the volume of your pain. It contains a patented array of nanocapacitors that interact with the body's electrical system to lessen any kind of pain. Read this Kailo Review to know more about this useful device. Back pain: The most common causes of low back pain What are the most common causes of back pain? As we have already anticipated, the causes of back pain can be of a different nature. In most cases, back pain is triggered by muscle strains and tears, often due to incorrect movements that can cause the classic witch stroke. In other cases, back pain may be caused by the kidneys, the gastrointestinal system, or by diseases affecting the muscles and bones such as osteoporosis and arthrosis. Only a very small percentage depends on serious injuries. There are also causes that only a specialist can find such as hernias and fractures. Let's not forget muscle fatigue, stress and incorrect positions among the causes. The Most Effective Natural Remedies After having a specialist visit to ascertain the nature of back pain, you can resort to gentle gymnastics, yoga, stretching and targeted massages that can help relieve back pain, as well as prevent it. But there are also effective natural remedies to try. Let's see which ones! Cold / hot remedy: Among the grandmother's remedies to relieve back pain you can try to put an ice bag on the painful part first, to be alternated with one of hot water: the cold relieves the pain and the heat relaxes the muscles a reactivates the circulation. Ginger: Do you know that ginger can help reduce inflammation? In fact, the root works as a natural antibiotic and is useful for fighting back pain: ginger-based decoctions are therefore perfect: boil a thin slice of ginger and cook for half an hour, then filter before drinking. Arnica Montana: is a real ally in case of pain: it can be used both in the form of homeopathic granules and as ointments to be applied with a gentle massage in the affected area. In these cases, the heat can also help: a simple hot shower by placing the jet of water in the painful area, or a piece of heated fabric can help to relieve the discomfort. Lavender essential oil: with lavender essential oil we can perform massages that will help relax the muscles and reduce the tension that could cause back pain. Dilute a few drops in vegetable oil (olive, almond or jojoba oil) and proceed with a light massage until absorbed. Cayenne pepper: it is ideal when the pain is quite acute, it seems that this spice has an anti-pain power and that mixed with specific ointments can reduce even the strongest pain. In fact, it contains capsaicin, very effective in case of muscle or joint pain. It can be used in the form of essential oil or ointment. Elderberry herbal tea: this herbal tea is excellent for relieving back pain and is also useful in case of rheumatism. To prepare it you need the dried flowers that you find in herbal medicine, put a handful of them in boiling water for at least 15 minutes. Filter and drink up to three times a day. Nutrition is also important: when the pain is persistent it is good to concentrate the diet on foods rich in calcium and phosphorus, on alkalizing foods such as fruits and vegetables, but also on foods rich in omega 3 such as fish, walnuts and almonds. Back pain: tips to relieve and prevent pain Especially when back pain is acute and affects the lumbar area, there are some useful tips to be implemented also for preventive purposes. Do not stay too much in bed: it is better to move slowly and walk rather than stay still in bed, this lengthens the healing time and prolongs the time of the therapies in the next phase; In case of spasms, lie down and do a stretching exercise: raise your knees and bring them to your chest until you feel the muscles relax. Hold the position and repeat 10 times; Try to rest well: if you have difficulty sleeping at night due to back pain, make sure there are no depressions in the mattress, in which case you can place a wooden plank on the base. To rest better, sleep on your stomach with a pillow under your head and one under your knees, in order to relax the muscles of the lumbar area, or choose the fetal position, on your side: also, in this case a pillow to put between the knees. Conclusion Do you often suffer from back pain? Elaborated above are the main causes and natural remedies that can help us fight pain effectively.
The Causes & Natural Remedies to Combat Back Pain
The back pain is one of the pains that often afflicts more women but also men. Fatigue, stress and bad posture can cause pain and discomfort at the level of the spine. However, there may also be other causes such as strains, hernias, trauma and arthrosis. Back pain can be acute if it lasts two to four weeks or chronic when it lasts more than two months. 90% of cases of back pain concern the lumbar area, so we are talking about low back pain, and often the pain also affects the sciatic nerve: what to do then to combat the pain? The first thing to do is to contact a specialist from the very first episodes, so as to immediately find the most suitable treatment and therapy. Once the causes have been ascertained, to combat and prevent low back pain, we can resort to effective exercises for back pain, as well as simple natural remedies to try, to relieve the pain in a short time. You can also opt for pain patches like Kailo that are designed to turn down the volume of your pain. It contains a patented array of nanocapacitors that interact with the body's electrical system to lessen any kind of pain. Read this Kailo Review to know more about this useful device. Back pain: The most common causes of low back pain What are the most common causes of back pain? As we have already anticipated, the causes of back pain can be of a different nature. In most cases, back pain is triggered by muscle strains and tears, often due to incorrect movements that can cause the classic witch stroke. In other cases, back pain may be caused by the kidneys, the gastrointestinal system, or by diseases affecting the muscles and bones such as osteoporosis and arthrosis. Only a very small percentage depends on serious injuries. There are also causes that only a specialist can find such as hernias and fractures. Let's not forget muscle fatigue, stress and incorrect positions among the causes. The Most Effective Natural Remedies After having a specialist visit to ascertain the nature of back pain, you can resort to gentle gymnastics, yoga, stretching and targeted massages that can help relieve back pain, as well as prevent it. But there are also effective natural remedies to try. Let's see which ones! Cold / hot remedy: Among the grandmother's remedies to relieve back pain you can try to put an ice bag on the painful part first, to be alternated with one of hot water: the cold relieves the pain and the heat relaxes the muscles a reactivates the circulation. Ginger: Do you know that ginger can help reduce inflammation? In fact, the root works as a natural antibiotic and is useful for fighting back pain: ginger-based decoctions are therefore perfect: boil a thin slice of ginger and cook for half an hour, then filter before drinking. Arnica Montana: is a real ally in case of pain: it can be used both in the form of homeopathic granules and as ointments to be applied with a gentle massage in the affected area. In these cases, the heat can also help: a simple hot shower by placing the jet of water in the painful area, or a piece of heated fabric can help to relieve the discomfort. Lavender essential oil: with lavender essential oil we can perform massages that will help relax the muscles and reduce the tension that could cause back pain. Dilute a few drops in vegetable oil (olive, almond or jojoba oil) and proceed with a light massage until absorbed. Cayenne pepper: it is ideal when the pain is quite acute, it seems that this spice has an anti-pain power and that mixed with specific ointments can reduce even the strongest pain. In fact, it contains capsaicin, very effective in case of muscle or joint pain. It can be used in the form of essential oil or ointment. Elderberry herbal tea: this herbal tea is excellent for relieving back pain and is also useful in case of rheumatism. To prepare it you need the dried flowers that you find in herbal medicine, put a handful of them in boiling water for at least 15 minutes. Filter and drink up to three times a day. Nutrition is also important: when the pain is persistent it is good to concentrate the diet on foods rich in calcium and phosphorus, on alkalizing foods such as fruits and vegetables, but also on foods rich in omega 3 such as fish, walnuts and almonds. Back pain: tips to relieve and prevent pain Especially when back pain is acute and affects the lumbar area, there are some useful tips to be implemented also for preventive purposes. Do not stay too much in bed: it is better to move slowly and walk rather than stay still in bed, this lengthens the healing time and prolongs the time of the therapies in the next phase; In case of spasms, lie down and do a stretching exercise: raise your knees and bring them to your chest until you feel the muscles relax. Hold the position and repeat 10 times; Try to rest well: if you have difficulty sleeping at night due to back pain, make sure there are no depressions in the mattress, in which case you can place a wooden plank on the base. To rest better, sleep on your stomach with a pillow under your head and one under your knees, in order to relax the muscles of the lumbar area, or choose the fetal position, on your side: also, in this case a pillow to put between the knees. Conclusion Do you often suffer from back pain? Elaborated above are the main causes and natural remedies that can help us fight pain effectively.