Other / innovation

dorcas
SCORUM: MY STRATEGY!
Ever since I made my introductory post, I’ve been around without posting. This is due to the fact that as a lady, I’m not really inclined to sports, and I’ve never thought of blogging about sports. Imagine doing what you’ve never had interest in. DO I ACTUALLY HATE SPORTS? I so hated gambling/betting because it has so ruined my brother’s life in a way that one can’t really explain. Each time he sits to watch sports; he must be doing calculations of which team to bet for, the fixtures to take and all of that. Every time he’s out to bet9ja center to spend his money betting without any reasonable win. I also hated sports because of the level of fight I do see fans of different clubs engaged in. when a match is played, fans around my neighborhood would gather, bet each other of the team to win, when one finally wins, fight must be involved. And my question at times to them used to be “Why fight and wound yourselves when the players are enjoying the huge rewards?”. All these contributed to why I hated sports. But a close look at it has it that I didn’t actually hate sports, it’s just attitude of the fans of sports around me that I didn’t like, and moreover, sport doesn’t mean soccer alone. It is after a while that I came to realize that even the fitness walk, swimming, exercise, etc., I do engage in are all sporting activities. This greatest discovery was made here in the past few days that I went through people’s post just to see whether there’s any niche that could favour me. However, I discovered I could make use of INNOVATIONS and FITNESS niches, to make my contributions to scorum and to the community at large. MY STRATEGIES HENCEFORTH! I will henceforth make use of INNOVATIONS niche to share my views on how I would love scorum to be in the next few months, the additions I would really appreciate, what should be modified and so on. There are various achievement that steemit has got that I’d love scorum to borrow a lift from, as well as the path which has lead steemit to a downfall that I’d want scorum to avoid. All these, I’d do on week days, starting from next week. Moreover, I will make sure that I outline various fitness exercises available, and their benefits to human body. This would take place every weekend. Please permit me to begin the series of fitness talks even now! DIFFERENT FITNESS EXERCISES AVAILABLE FOR YOUR WELL-BEING FITNESS EXERCISE FALLS INTO TWO BASIC CATEGORIES These categories are: • Aerobic • Muscle-strengthening AEROBIC EXERCISE Aerobic exercise has as examples; dancing, cycling, swimming, jogging, playing of basketball, etc. These kinds of exercise make you breathe harder and your heart in turn beats faster, as a result, increases your heart and lung fitness. MUSCLE-STRENGTHENING EXERCISE Muscle-strengthening exercise includes; push-ups, pull ups, sit ups and squats, working with resistance band and weight training, increase bone strength and muscular fitness. This also include activities that work all the major muscle groups of your body, such as, the legs, hips, back, chest, abdomen, shoulders and arms. Muscle-strengthening exercise is subdivided into: • Strength exercises • Balance exercises • Flexibility exercises BALANCE EXERCISE Balance exercises include: standing on one foot, Heel-to-toe walk, Tai Chi, etc. STRENGTH EXERCISE These include: lifting weights, using a resistance band, using your own body weight etc. FLEXIBILITY EXERCISE Flexibility exercises include: shoulder and upper arm stretch, calf stretch, yoga, etc. ********* Next weekend I’ll be going into much detail about the fitness categories as mentioned above, and possibly outline more of their benefits. ********** Thanks you for reading and always being there. I’m blessed to know you’re there!
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dorcas
SCORUM: MY STRATEGY!
Ever since I made my introductory post, I’ve been around without posting. This is due to the fact that as a lady, I’m not really inclined to sports, and I’ve never thought of blogging about sports. Imagine doing what you’ve never had interest in. DO I ACTUALLY HATE SPORTS? I so hated gambling/betting because it has so ruined my brother’s life in a way that one can’t really explain. Each time he sits to watch sports; he must be doing calculations of which team to bet for, the fixtures to take and all of that. Every time he’s out to bet9ja center to spend his money betting without any reasonable win. I also hated sports because of the level of fight I do see fans of different clubs engaged in. when a match is played, fans around my neighborhood would gather, bet each other of the team to win, when one finally wins, fight must be involved. And my question at times to them used to be “Why fight and wound yourselves when the players are enjoying the huge rewards?”. All these contributed to why I hated sports. But a close look at it has it that I didn’t actually hate sports, it’s just attitude of the fans of sports around me that I didn’t like, and moreover, sport doesn’t mean soccer alone. It is after a while that I came to realize that even the fitness walk, swimming, exercise, etc., I do engage in are all sporting activities. This greatest discovery was made here in the past few days that I went through people’s post just to see whether there’s any niche that could favour me. However, I discovered I could make use of INNOVATIONS and FITNESS niches, to make my contributions to scorum and to the community at large. MY STRATEGIES HENCEFORTH! I will henceforth make use of INNOVATIONS niche to share my views on how I would love scorum to be in the next few months, the additions I would really appreciate, what should be modified and so on. There are various achievement that steemit has got that I’d love scorum to borrow a lift from, as well as the path which has lead steemit to a downfall that I’d want scorum to avoid. All these, I’d do on week days, starting from next week. Moreover, I will make sure that I outline various fitness exercises available, and their benefits to human body. This would take place every weekend. Please permit me to begin the series of fitness talks even now! DIFFERENT FITNESS EXERCISES AVAILABLE FOR YOUR WELL-BEING FITNESS EXERCISE FALLS INTO TWO BASIC CATEGORIES These categories are: • Aerobic • Muscle-strengthening AEROBIC EXERCISE Aerobic exercise has as examples; dancing, cycling, swimming, jogging, playing of basketball, etc. These kinds of exercise make you breathe harder and your heart in turn beats faster, as a result, increases your heart and lung fitness. MUSCLE-STRENGTHENING EXERCISE Muscle-strengthening exercise includes; push-ups, pull ups, sit ups and squats, working with resistance band and weight training, increase bone strength and muscular fitness. This also include activities that work all the major muscle groups of your body, such as, the legs, hips, back, chest, abdomen, shoulders and arms. Muscle-strengthening exercise is subdivided into: • Strength exercises • Balance exercises • Flexibility exercises BALANCE EXERCISE Balance exercises include: standing on one foot, Heel-to-toe walk, Tai Chi, etc. STRENGTH EXERCISE These include: lifting weights, using a resistance band, using your own body weight etc. FLEXIBILITY EXERCISE Flexibility exercises include: shoulder and upper arm stretch, calf stretch, yoga, etc. ********* Next weekend I’ll be going into much detail about the fitness categories as mentioned above, and possibly outline more of their benefits. ********** Thanks you for reading and always being there. I’m blessed to know you’re there!
0.00
21
3

dorcas
SCORUM: MY STRATEGY!
Ever since I made my introductory post, I’ve been around without posting. This is due to the fact that as a lady, I’m not really inclined to sports, and I’ve never thought of blogging about sports. Imagine doing what you’ve never had interest in. DO I ACTUALLY HATE SPORTS? I so hated gambling/betting because it has so ruined my brother’s life in a way that one can’t really explain. Each time he sits to watch sports; he must be doing calculations of which team to bet for, the fixtures to take and all of that. Every time he’s out to bet9ja center to spend his money betting without any reasonable win. I also hated sports because of the level of fight I do see fans of different clubs engaged in. when a match is played, fans around my neighborhood would gather, bet each other of the team to win, when one finally wins, fight must be involved. And my question at times to them used to be “Why fight and wound yourselves when the players are enjoying the huge rewards?”. All these contributed to why I hated sports. But a close look at it has it that I didn’t actually hate sports, it’s just attitude of the fans of sports around me that I didn’t like, and moreover, sport doesn’t mean soccer alone. It is after a while that I came to realize that even the fitness walk, swimming, exercise, etc., I do engage in are all sporting activities. This greatest discovery was made here in the past few days that I went through people’s post just to see whether there’s any niche that could favour me. However, I discovered I could make use of INNOVATIONS and FITNESS niches, to make my contributions to scorum and to the community at large. MY STRATEGIES HENCEFORTH! I will henceforth make use of INNOVATIONS niche to share my views on how I would love scorum to be in the next few months, the additions I would really appreciate, what should be modified and so on. There are various achievement that steemit has got that I’d love scorum to borrow a lift from, as well as the path which has lead steemit to a downfall that I’d want scorum to avoid. All these, I’d do on week days, starting from next week. Moreover, I will make sure that I outline various fitness exercises available, and their benefits to human body. This would take place every weekend. Please permit me to begin the series of fitness talks even now! DIFFERENT FITNESS EXERCISES AVAILABLE FOR YOUR WELL-BEING FITNESS EXERCISE FALLS INTO TWO BASIC CATEGORIES These categories are: • Aerobic • Muscle-strengthening AEROBIC EXERCISE Aerobic exercise has as examples; dancing, cycling, swimming, jogging, playing of basketball, etc. These kinds of exercise make you breathe harder and your heart in turn beats faster, as a result, increases your heart and lung fitness. MUSCLE-STRENGTHENING EXERCISE Muscle-strengthening exercise includes; push-ups, pull ups, sit ups and squats, working with resistance band and weight training, increase bone strength and muscular fitness. This also include activities that work all the major muscle groups of your body, such as, the legs, hips, back, chest, abdomen, shoulders and arms. Muscle-strengthening exercise is subdivided into: • Strength exercises • Balance exercises • Flexibility exercises BALANCE EXERCISE Balance exercises include: standing on one foot, Heel-to-toe walk, Tai Chi, etc. STRENGTH EXERCISE These include: lifting weights, using a resistance band, using your own body weight etc. FLEXIBILITY EXERCISE Flexibility exercises include: shoulder and upper arm stretch, calf stretch, yoga, etc. ********* Next weekend I’ll be going into much detail about the fitness categories as mentioned above, and possibly outline more of their benefits. ********** Thanks you for reading and always being there. I’m blessed to know you’re there!
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nasir
SHARO
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nasir
SHARO
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nasir
SHARO
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princesoupdated
MIX PUMPKIN LEAF JUICE AND MILK FOR BLOOD REPLENISHMENT
I have not posted here for some times now due to some circumstances beyond my control, and so far I really missed this platform, especially the few friends I have made so far and the awesome posts and information enjoy reading here. The good thing is I am back and ready to catch fun here. Now to the topic above, it was something I just learnt and saw it work wonders, so I could not have kept it to myself without sharing it here. Yes just as you read up there, "PUMPKIN LEAF JUICE/WATER MIXED WITH MILK GIVES BLOOD" and improves the system so fast. I saw this played out last week. My friend's child was very sick and was looking pile , you could obviously see he lacked blood. The doctor recommended that he needs blood and very fast if not he could die in a week. The friend was worried and was about to donate blood for him. Then a nurse came and told us that there is an alternative way and that it works fine . We became curious, the she told my friend to buy pumpkin leaves, ground it and squeeze out the juice , then mix it with a tin of milk. That if the child takes that three times daily in two days he will be fine as far as blood is concern. My friend was a bit skeptical and was a bit disturbed seeing the way the boy was fairing, when he told me and the parents, in fact his mom jumped into it and encouraged him to give it a trial. To cut the story short, my people this thing worked like magic , within two days, the boy changed and looking good. If you compare his looks now and when he was very sick you will never believed he was the one in just two days. I was shocked to my bones and it happened right before me. I saw the boy when he was down and now. Well, I went online to browse out about the uses of pumpkin and milk when mixed together, and surprisingly I noticed people have been using it to achieved result. The Following reasons account for the efficacy of this mixture. a. The LEAF is vegetable and contains high amount of iron which helps in blood production. It is also a very good source of other vitamins and minerals which are beneficial to the body and for blood replenishment. b. The MILK is a very nutritious food that is high in protein. It helps to build the body cells. It also contain calcium and therefore helps in bone marrow blood production. When both the pumpkin leaves juice and milk are combined , it supplies the body with good amount of protein and vitamins which help in building the body and production of blood. Feel free to share your thoughts and opinion as regards this . Thank you for reading.
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3
0
princesoupdated
MIX PUMPKIN LEAF JUICE AND MILK FOR BLOOD REPLENISHMENT
I have not posted here for some times now due to some circumstances beyond my control, and so far I really missed this platform, especially the few friends I have made so far and the awesome posts and information enjoy reading here. The good thing is I am back and ready to catch fun here. Now to the topic above, it was something I just learnt and saw it work wonders, so I could not have kept it to myself without sharing it here. Yes just as you read up there, "PUMPKIN LEAF JUICE/WATER MIXED WITH MILK GIVES BLOOD" and improves the system so fast. I saw this played out last week. My friend's child was very sick and was looking pile , you could obviously see he lacked blood. The doctor recommended that he needs blood and very fast if not he could die in a week. The friend was worried and was about to donate blood for him. Then a nurse came and told us that there is an alternative way and that it works fine . We became curious, the she told my friend to buy pumpkin leaves, ground it and squeeze out the juice , then mix it with a tin of milk. That if the child takes that three times daily in two days he will be fine as far as blood is concern. My friend was a bit skeptical and was a bit disturbed seeing the way the boy was fairing, when he told me and the parents, in fact his mom jumped into it and encouraged him to give it a trial. To cut the story short, my people this thing worked like magic , within two days, the boy changed and looking good. If you compare his looks now and when he was very sick you will never believed he was the one in just two days. I was shocked to my bones and it happened right before me. I saw the boy when he was down and now. Well, I went online to browse out about the uses of pumpkin and milk when mixed together, and surprisingly I noticed people have been using it to achieved result. The Following reasons account for the efficacy of this mixture. a. The LEAF is vegetable and contains high amount of iron which helps in blood production. It is also a very good source of other vitamins and minerals which are beneficial to the body and for blood replenishment. b. The MILK is a very nutritious food that is high in protein. It helps to build the body cells. It also contain calcium and therefore helps in bone marrow blood production. When both the pumpkin leaves juice and milk are combined , it supplies the body with good amount of protein and vitamins which help in building the body and production of blood. Feel free to share your thoughts and opinion as regards this . Thank you for reading.
0.00
3
0
princesoupdated
MIX PUMPKIN LEAF JUICE AND MILK FOR BLOOD REPLENISHMENT
I have not posted here for some times now due to some circumstances beyond my control, and so far I really missed this platform, especially the few friends I have made so far and the awesome posts and information enjoy reading here. The good thing is I am back and ready to catch fun here. Now to the topic above, it was something I just learnt and saw it work wonders, so I could not have kept it to myself without sharing it here. Yes just as you read up there, "PUMPKIN LEAF JUICE/WATER MIXED WITH MILK GIVES BLOOD" and improves the system so fast. I saw this played out last week. My friend's child was very sick and was looking pile , you could obviously see he lacked blood. The doctor recommended that he needs blood and very fast if not he could die in a week. The friend was worried and was about to donate blood for him. Then a nurse came and told us that there is an alternative way and that it works fine . We became curious, the she told my friend to buy pumpkin leaves, ground it and squeeze out the juice , then mix it with a tin of milk. That if the child takes that three times daily in two days he will be fine as far as blood is concern. My friend was a bit skeptical and was a bit disturbed seeing the way the boy was fairing, when he told me and the parents, in fact his mom jumped into it and encouraged him to give it a trial. To cut the story short, my people this thing worked like magic , within two days, the boy changed and looking good. If you compare his looks now and when he was very sick you will never believed he was the one in just two days. I was shocked to my bones and it happened right before me. I saw the boy when he was down and now. Well, I went online to browse out about the uses of pumpkin and milk when mixed together, and surprisingly I noticed people have been using it to achieved result. The Following reasons account for the efficacy of this mixture. a. The LEAF is vegetable and contains high amount of iron which helps in blood production. It is also a very good source of other vitamins and minerals which are beneficial to the body and for blood replenishment. b. The MILK is a very nutritious food that is high in protein. It helps to build the body cells. It also contain calcium and therefore helps in bone marrow blood production. When both the pumpkin leaves juice and milk are combined , it supplies the body with good amount of protein and vitamins which help in building the body and production of blood. Feel free to share your thoughts and opinion as regards this . Thank you for reading.
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3
0
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2
0
0.00
2
0
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2
0