Arpinder becomes the first Indian to win a medal in the IAAF Continental Cup
Arpinder Singh has given India the first gold medal in the last 48 years in Asian Games by jumping 16.77 meters in men's triple jump (triple jump). Trikudh (Triple Jump) athlete Arpinder Singh won the bronze medal in the IAAF Continental Cup and made a new history in Indian sports. But star spear throwing athlete Neeraj Chopra could not perform well and stayed in the sixth position. Arpinder has become the first Indian to win a medal in this tournament. Arpinder, who won a gold medal in the Jakarta Asian Games, made 16.59 meters jump in his first attempt. After this, in the next two endeavors, he was able to jump 16.33 meters and thus failed to make a place in the final jump between two athletes. Although this Indian succeeded in getting bronze medals. The 25-year-old Arpinder was representing the Asia Pacific team in this competition in a one-year event. They had jumped 16.77 meters in Jakarta, while their best performance was 17.17 meters, which they did in 2014. No Indian has ever won a medal in the continental cup, which was known as the IAAF World Cup before 2010. The current US Olympic and World Champion Christian Taylor have won the gold medal with a jump of 17.59 meters.
Arpinder becomes the first Indian to win a medal in the IAAF Continental Cup
Arpinder Singh has given India the first gold medal in the last 48 years in Asian Games by jumping 16.77 meters in men's triple jump (triple jump). Trikudh (Triple Jump) athlete Arpinder Singh won the bronze medal in the IAAF Continental Cup and made a new history in Indian sports. But star spear throwing athlete Neeraj Chopra could not perform well and stayed in the sixth position. Arpinder has become the first Indian to win a medal in this tournament. Arpinder, who won a gold medal in the Jakarta Asian Games, made 16.59 meters jump in his first attempt. After this, in the next two endeavors, he was able to jump 16.33 meters and thus failed to make a place in the final jump between two athletes. Although this Indian succeeded in getting bronze medals. The 25-year-old Arpinder was representing the Asia Pacific team in this competition in a one-year event. They had jumped 16.77 meters in Jakarta, while their best performance was 17.17 meters, which they did in 2014. No Indian has ever won a medal in the continental cup, which was known as the IAAF World Cup before 2010. The current US Olympic and World Champion Christian Taylor have won the gold medal with a jump of 17.59 meters.
Arpinder becomes the first Indian to win a medal in the IAAF Continental Cup
Arpinder Singh has given India the first gold medal in the last 48 years in Asian Games by jumping 16.77 meters in men's triple jump (triple jump). Trikudh (Triple Jump) athlete Arpinder Singh won the bronze medal in the IAAF Continental Cup and made a new history in Indian sports. But star spear throwing athlete Neeraj Chopra could not perform well and stayed in the sixth position. Arpinder has become the first Indian to win a medal in this tournament. Arpinder, who won a gold medal in the Jakarta Asian Games, made 16.59 meters jump in his first attempt. After this, in the next two endeavors, he was able to jump 16.33 meters and thus failed to make a place in the final jump between two athletes. Although this Indian succeeded in getting bronze medals. The 25-year-old Arpinder was representing the Asia Pacific team in this competition in a one-year event. They had jumped 16.77 meters in Jakarta, while their best performance was 17.17 meters, which they did in 2014. No Indian has ever won a medal in the continental cup, which was known as the IAAF World Cup before 2010. The current US Olympic and World Champion Christian Taylor have won the gold medal with a jump of 17.59 meters.
CARDIOVASCULAR TRAINING
The best time to do cardio is the time when you feel most energetic throughout the day,this allows one to use all the energy and to maximise the effectiveness of the workout.To get the best results for cardio training,it is ideal to separate your cardio training days with weight lifting days,this is best for guys who need to add weight but for those who's priorities is not to gain mass ,it is alright to do cardio before doing a low intensity weight training session.Most people do it wrong by combining cardio and weight training,if you do your cardio training before lifting weight can deplete your glycogen stores before and defeat the purpose of your weight lifting session.If one is doing cardio and resistance workout done in as a single session,you are better off doing your cardio session after your weight training. Glycogen is carbohydrate produced by the body and stored in the liver and muscles as energy reserves.Mostly it is stored in the muscles so it can quickly use it for energy and if you have few of them you will not be able to push yourself. Avoid doing cardio on an empty stomach,our body requires energy during cardio session and whenever the body lacks energy due to no source off energy "Food" it will start to look elsewhere for energy.It actually gets energy from your muscles.It is better if you have a snack 30 minutes prior to your cardio training.
CARDIOVASCULAR TRAINING
The best time to do cardio is the time when you feel most energetic throughout the day,this allows one to use all the energy and to maximise the effectiveness of the workout.To get the best results for cardio training,it is ideal to separate your cardio training days with weight lifting days,this is best for guys who need to add weight but for those who's priorities is not to gain mass ,it is alright to do cardio before doing a low intensity weight training session.Most people do it wrong by combining cardio and weight training,if you do your cardio training before lifting weight can deplete your glycogen stores before and defeat the purpose of your weight lifting session.If one is doing cardio and resistance workout done in as a single session,you are better off doing your cardio session after your weight training. Glycogen is carbohydrate produced by the body and stored in the liver and muscles as energy reserves.Mostly it is stored in the muscles so it can quickly use it for energy and if you have few of them you will not be able to push yourself. Avoid doing cardio on an empty stomach,our body requires energy during cardio session and whenever the body lacks energy due to no source off energy "Food" it will start to look elsewhere for energy.It actually gets energy from your muscles.It is better if you have a snack 30 minutes prior to your cardio training.
CARDIOVASCULAR TRAINING
The best time to do cardio is the time when you feel most energetic throughout the day,this allows one to use all the energy and to maximise the effectiveness of the workout.To get the best results for cardio training,it is ideal to separate your cardio training days with weight lifting days,this is best for guys who need to add weight but for those who's priorities is not to gain mass ,it is alright to do cardio before doing a low intensity weight training session.Most people do it wrong by combining cardio and weight training,if you do your cardio training before lifting weight can deplete your glycogen stores before and defeat the purpose of your weight lifting session.If one is doing cardio and resistance workout done in as a single session,you are better off doing your cardio session after your weight training. Glycogen is carbohydrate produced by the body and stored in the liver and muscles as energy reserves.Mostly it is stored in the muscles so it can quickly use it for energy and if you have few of them you will not be able to push yourself. Avoid doing cardio on an empty stomach,our body requires energy during cardio session and whenever the body lacks energy due to no source off energy "Food" it will start to look elsewhere for energy.It actually gets energy from your muscles.It is better if you have a snack 30 minutes prior to your cardio training.