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aneesmayo
Self care
Self Care Activities When it comes to self care activities, there are different needs that we can work to meet. Physical self-care Physical self-care might include activities like exercise or eating well. Emotional self-care Emotional self-care includes taking time for your emotions, or doing pleasurable activities. Spiritual self-care Spiritual self-care will be different depending on your spiritual beliefs but might include mediation, going to church, or praying. Mental self-care Mental self-care can be activities that are mentally stimulating such as playing a game, or ones that allow you to take care of your mental state such as journaling or practicing kindness to yourself. Practical self-care Practical self-care is typically about your life and what you need to do in a more logistical or practical sense, such as working on decluttering or tackling something on your to-do list. Yes, this can be self-care also. Social self-care Social self-care uses friends and others to help take care of yourself. This would be engaging in activities that include others or allow you to be social. You can look at self-care and make sure that you take care of body, mind, and spirit. All of these parts of you likely need attention and care to help you feel complete. As you look at the list of self-care activities, some of the ideas might not be realistic because of where you live (for example, you might not be able to walk on the beach because you don’t live near one), but perhaps you can walk in the forest. Or, the activity might not be practical because of the time of year: you can’t always jump in puddles, or a hike may be unrealistic for you if it’s Winter and snowing.
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aneesmayo
Self care
Self Care Activities When it comes to self care activities, there are different needs that we can work to meet. Physical self-care Physical self-care might include activities like exercise or eating well. Emotional self-care Emotional self-care includes taking time for your emotions, or doing pleasurable activities. Spiritual self-care Spiritual self-care will be different depending on your spiritual beliefs but might include mediation, going to church, or praying. Mental self-care Mental self-care can be activities that are mentally stimulating such as playing a game, or ones that allow you to take care of your mental state such as journaling or practicing kindness to yourself. Practical self-care Practical self-care is typically about your life and what you need to do in a more logistical or practical sense, such as working on decluttering or tackling something on your to-do list. Yes, this can be self-care also. Social self-care Social self-care uses friends and others to help take care of yourself. This would be engaging in activities that include others or allow you to be social. You can look at self-care and make sure that you take care of body, mind, and spirit. All of these parts of you likely need attention and care to help you feel complete. As you look at the list of self-care activities, some of the ideas might not be realistic because of where you live (for example, you might not be able to walk on the beach because you don’t live near one), but perhaps you can walk in the forest. Or, the activity might not be practical because of the time of year: you can’t always jump in puddles, or a hike may be unrealistic for you if it’s Winter and snowing.
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aneesmayo
Self care
Self Care Activities When it comes to self care activities, there are different needs that we can work to meet. Physical self-care Physical self-care might include activities like exercise or eating well. Emotional self-care Emotional self-care includes taking time for your emotions, or doing pleasurable activities. Spiritual self-care Spiritual self-care will be different depending on your spiritual beliefs but might include mediation, going to church, or praying. Mental self-care Mental self-care can be activities that are mentally stimulating such as playing a game, or ones that allow you to take care of your mental state such as journaling or practicing kindness to yourself. Practical self-care Practical self-care is typically about your life and what you need to do in a more logistical or practical sense, such as working on decluttering or tackling something on your to-do list. Yes, this can be self-care also. Social self-care Social self-care uses friends and others to help take care of yourself. This would be engaging in activities that include others or allow you to be social. You can look at self-care and make sure that you take care of body, mind, and spirit. All of these parts of you likely need attention and care to help you feel complete. As you look at the list of self-care activities, some of the ideas might not be realistic because of where you live (for example, you might not be able to walk on the beach because you don’t live near one), but perhaps you can walk in the forest. Or, the activity might not be practical because of the time of year: you can’t always jump in puddles, or a hike may be unrealistic for you if it’s Winter and snowing.
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Only You Can
Welcome back everyone another new blog.only you can. best motivation. Image Credit people have this reoccurring nightmare that there's something some force that's got ahold of them and it's holding them down and they can't break free no matter what they do they can't breathe free from that force well I'm here to tell you that that thing in your nightmare that thing that's holding you back that thing that's dragging you down that thing is you there are two fundamental attitudes toward life and its sorrows those with the first attitude blaming the world those with the second as what they could do differently it's much easier and much more gratifying to your basest desires to blame someone else for your misery you know what's so funny we want people to make guarantees to us but we're not willing to make guarantees to ourselves that's the problem with some of you you always want to blame other people you owe you an explanation you need to look at yourself in the mirror and say why are you only giving 50% what's wrong with you you need to put your stuff on funny you need to tell you no more TV no more snacks no more desserts you know we work it out now you need to tell you that you owe you something every day I demand more for myself than anybody else could humanly expect I'm not competing with somebody else one computer one capable of my number one competition is me it's always you versusyou you've got to be the one to get upevery morning be disciplined put in the consistent daily hard work because that gains success no coach no trainer no mentor no boss can do it you versus you I value myself enough to give 120% or don't do it there is no excuse but not living up to your full potential norske you walk out of this room all yourself I didn't get here making excuses but change I changed and I stopped being a victim I stopped saying I've gotta wait for good things to happen to me and I said I'm gonna cry I'm going to fight I'm going to work I'm going to press forward I'm going to learn I'm going to do everything in my power every single day to become a Victor not a victim what about what you myself okay nobody stop with me.
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required
Only You Can
Welcome back everyone another new blog.only you can. best motivation. Image Credit people have this reoccurring nightmare that there's something some force that's got ahold of them and it's holding them down and they can't break free no matter what they do they can't breathe free from that force well I'm here to tell you that that thing in your nightmare that thing that's holding you back that thing that's dragging you down that thing is you there are two fundamental attitudes toward life and its sorrows those with the first attitude blaming the world those with the second as what they could do differently it's much easier and much more gratifying to your basest desires to blame someone else for your misery you know what's so funny we want people to make guarantees to us but we're not willing to make guarantees to ourselves that's the problem with some of you you always want to blame other people you owe you an explanation you need to look at yourself in the mirror and say why are you only giving 50% what's wrong with you you need to put your stuff on funny you need to tell you no more TV no more snacks no more desserts you know we work it out now you need to tell you that you owe you something every day I demand more for myself than anybody else could humanly expect I'm not competing with somebody else one computer one capable of my number one competition is me it's always you versusyou you've got to be the one to get upevery morning be disciplined put in the consistent daily hard work because that gains success no coach no trainer no mentor no boss can do it you versus you I value myself enough to give 120% or don't do it there is no excuse but not living up to your full potential norske you walk out of this room all yourself I didn't get here making excuses but change I changed and I stopped being a victim I stopped saying I've gotta wait for good things to happen to me and I said I'm gonna cry I'm going to fight I'm going to work I'm going to press forward I'm going to learn I'm going to do everything in my power every single day to become a Victor not a victim what about what you myself okay nobody stop with me.
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required
Only You Can
Welcome back everyone another new blog.only you can. best motivation. Image Credit people have this reoccurring nightmare that there's something some force that's got ahold of them and it's holding them down and they can't break free no matter what they do they can't breathe free from that force well I'm here to tell you that that thing in your nightmare that thing that's holding you back that thing that's dragging you down that thing is you there are two fundamental attitudes toward life and its sorrows those with the first attitude blaming the world those with the second as what they could do differently it's much easier and much more gratifying to your basest desires to blame someone else for your misery you know what's so funny we want people to make guarantees to us but we're not willing to make guarantees to ourselves that's the problem with some of you you always want to blame other people you owe you an explanation you need to look at yourself in the mirror and say why are you only giving 50% what's wrong with you you need to put your stuff on funny you need to tell you no more TV no more snacks no more desserts you know we work it out now you need to tell you that you owe you something every day I demand more for myself than anybody else could humanly expect I'm not competing with somebody else one computer one capable of my number one competition is me it's always you versusyou you've got to be the one to get upevery morning be disciplined put in the consistent daily hard work because that gains success no coach no trainer no mentor no boss can do it you versus you I value myself enough to give 120% or don't do it there is no excuse but not living up to your full potential norske you walk out of this room all yourself I didn't get here making excuses but change I changed and I stopped being a victim I stopped saying I've gotta wait for good things to happen to me and I said I'm gonna cry I'm going to fight I'm going to work I'm going to press forward I'm going to learn I'm going to do everything in my power every single day to become a Victor not a victim what about what you myself okay nobody stop with me.
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goodwill17updated
ABelian
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goodwill17updated
ABelian
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goodwill17updated
ABelian
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