Running plays an Important role in everyone's life!

1.Running adds years to your life and life to your years.

2.Helps you sleep better.

3.Improves glucose regulation, and lowers risk of diabetes and pre-diabetes.

4.Lowers your vital sign .

5. Builds your self-esteem.

6.Reduce your risk of death from heart attacks, strokes, and other common diseases.

7.Sleeping runner

8.Improve your knees and back.

9.Help to create strong bones, because it may be a weight bearing exercise.

10.Strengthen muscles

11.Improve cardiovascular fitness.

12.Burn many kilojoules

13.Help maintain a healthy weight.

14.Helps you reduce , and keep it off.

15.Improves your immunity.

16.Improves cognitive function, and reduces cognitive decline and Alzheimers.

17.Reduces risk of the many cancers.

18.Improves psychological state , and reduces depression.

@stardivine💙