1.Running adds years to your life and life to your years.
2.Helps you sleep better.
3.Improves glucose regulation, and lowers risk of diabetes and pre-diabetes.
4.Lowers your vital sign .
5. Builds your self-esteem.
6.Reduce your risk of death from heart attacks, strokes, and other common diseases.
8.Improve your knees and back.
9.Help to create strong bones, because it may be a weight bearing exercise.
11.Improve cardiovascular fitness.
12.Burn many kilojoules
13.Help maintain a healthy weight.
14.Helps you reduce , and keep it off.
15.Improves your immunity.
16.Improves cognitive function, and reduces cognitive decline and Alzheimers.
17.Reduces risk of the many cancers.
18.Improves psychological state , and reduces depression.