What to look for when choosing sneakers
If you plan to engage in regular jogging in parks or city streets, you need to choose the right running shoes for running on asphalt, which will help to soften the impact load and minimize the possibility of various kinds of injuries. Sneakers should be:Comfortable (no pressure)Stylish (inspire)Meet the general requirements (good cushioning, correct sole, quality material) Therefore, before choosing a pair of sneakers, let's determine what you should pay attention to: Cushioning When running on asphalt, there is a cyclic shock load that can lead to joint injuries, so you need to soften it, especially for beginner runners who tend to have a "limp" technique. In the manufacture of sneaker soles, manufacturers use various inserts: gel, urethane cushions with injected gas, and foam material. The choice of cushioning depends on the pace at which you plan to run and the weight of the runner. For beginners with a low to medium running pace and/or overweight athletes, it is recommended to choose the maximum cushioning. Pronation Each person has their own physiological characteristics and feet are no exception. There are 3 types of pronation: insufficient (hypopronation), neutral and excessive (hyperpronation). You can determine your type by wetting your foot, leaving a trace on a piece of paper and comparing it with the picture above. There are also specialized tests available in some stores. Choose running shoes with your pronation type! Size Running shoes should not be too tight or too small! During jogging, especially long runs, the feet can swell and the size increases accordingly, which can lead to chafing, calluses and bruises under the nail plates. It is quite simple to determine your size: trace your foot with a pencil on a piece of paper and then measure the maximum distance from the heel to the tips of your fingers. Compare the resulting value in centimeters with the dimensional grid on the seller's website. Seasonality There are different models for summer (with improved ventilation), winter (with flexible soles and waterproof Gore-tex fabric). There are also universal sneakers that are suitable for year-round jogging.
What to look for when choosing sneakers
If you plan to engage in regular jogging in parks or city streets, you need to choose the right running shoes for running on asphalt, which will help to soften the impact load and minimize the possibility of various kinds of injuries. Sneakers should be:Comfortable (no pressure)Stylish (inspire)Meet the general requirements (good cushioning, correct sole, quality material) Therefore, before choosing a pair of sneakers, let's determine what you should pay attention to: Cushioning When running on asphalt, there is a cyclic shock load that can lead to joint injuries, so you need to soften it, especially for beginner runners who tend to have a "limp" technique. In the manufacture of sneaker soles, manufacturers use various inserts: gel, urethane cushions with injected gas, and foam material. The choice of cushioning depends on the pace at which you plan to run and the weight of the runner. For beginners with a low to medium running pace and/or overweight athletes, it is recommended to choose the maximum cushioning. Pronation Each person has their own physiological characteristics and feet are no exception. There are 3 types of pronation: insufficient (hypopronation), neutral and excessive (hyperpronation). You can determine your type by wetting your foot, leaving a trace on a piece of paper and comparing it with the picture above. There are also specialized tests available in some stores. Choose running shoes with your pronation type! Size Running shoes should not be too tight or too small! During jogging, especially long runs, the feet can swell and the size increases accordingly, which can lead to chafing, calluses and bruises under the nail plates. It is quite simple to determine your size: trace your foot with a pencil on a piece of paper and then measure the maximum distance from the heel to the tips of your fingers. Compare the resulting value in centimeters with the dimensional grid on the seller's website. Seasonality There are different models for summer (with improved ventilation), winter (with flexible soles and waterproof Gore-tex fabric). There are also universal sneakers that are suitable for year-round jogging.
What to look for when choosing sneakers
If you plan to engage in regular jogging in parks or city streets, you need to choose the right running shoes for running on asphalt, which will help to soften the impact load and minimize the possibility of various kinds of injuries. Sneakers should be:Comfortable (no pressure)Stylish (inspire)Meet the general requirements (good cushioning, correct sole, quality material) Therefore, before choosing a pair of sneakers, let's determine what you should pay attention to: Cushioning When running on asphalt, there is a cyclic shock load that can lead to joint injuries, so you need to soften it, especially for beginner runners who tend to have a "limp" technique. In the manufacture of sneaker soles, manufacturers use various inserts: gel, urethane cushions with injected gas, and foam material. The choice of cushioning depends on the pace at which you plan to run and the weight of the runner. For beginners with a low to medium running pace and/or overweight athletes, it is recommended to choose the maximum cushioning. Pronation Each person has their own physiological characteristics and feet are no exception. There are 3 types of pronation: insufficient (hypopronation), neutral and excessive (hyperpronation). You can determine your type by wetting your foot, leaving a trace on a piece of paper and comparing it with the picture above. There are also specialized tests available in some stores. Choose running shoes with your pronation type! Size Running shoes should not be too tight or too small! During jogging, especially long runs, the feet can swell and the size increases accordingly, which can lead to chafing, calluses and bruises under the nail plates. It is quite simple to determine your size: trace your foot with a pencil on a piece of paper and then measure the maximum distance from the heel to the tips of your fingers. Compare the resulting value in centimeters with the dimensional grid on the seller's website. Seasonality There are different models for summer (with improved ventilation), winter (with flexible soles and waterproof Gore-tex fabric). There are also universal sneakers that are suitable for year-round jogging.
Sneakers innovation
"Smart" sneakers from Puma Puma has introduced a new model of Intelligence sneakers with an automatic lacing system. You can make lacing tighter or freer with your finger or using the application on your phone. Sneakers will go on sale only in 2020, but they can be tried on and tested in Japan, the USA and a number of other countries, including India and Turkey. I think I could live without them 😊 NEW BALANCE 990V5 New Balance Athletics announced the release of the new 990v5. This iconic model, whose first edition was launched in 1982, represents the best that new balance has to offer in terms of quality, craftsmanship, Made in the USA and performance. The new 990v5 maintenance aspects similar to the 990v4, the previous version, although it is more refined in construction and in design. New Balance 990v5 is destined to become a new classic for 99X series fans and sneakers fans, its modern aesthetics and clean design create a sober and contemporary silhouette. The new model retains the essence of the 990v4 offering, but at the same time, new elements such as an insert with TPU on the upper for more stability of the neck of the foot, the new sole Ortholite insole and details logo on tongue and heel. The upper part hasa a mesh with reflected details while the tab is in super breathable mesh and skin embellished with graphic motifs. The 99X series was born in 1982 with the first story 990. In 1986 the 995 was the most technological racing shoe on the market. The shoe incorporated a movement control device and a patented ENCAP intersula to combine stability and shock absorber. The later versions of the 990 were launched in 1998 (v2), 2012 (v3) 2016 (v4) and now in 2019 (v5).
Sneakers innovation
"Smart" sneakers from Puma Puma has introduced a new model of Intelligence sneakers with an automatic lacing system. You can make lacing tighter or freer with your finger or using the application on your phone. Sneakers will go on sale only in 2020, but they can be tried on and tested in Japan, the USA and a number of other countries, including India and Turkey. I think I could live without them 😊 NEW BALANCE 990V5 New Balance Athletics announced the release of the new 990v5. This iconic model, whose first edition was launched in 1982, represents the best that new balance has to offer in terms of quality, craftsmanship, Made in the USA and performance. The new 990v5 maintenance aspects similar to the 990v4, the previous version, although it is more refined in construction and in design. New Balance 990v5 is destined to become a new classic for 99X series fans and sneakers fans, its modern aesthetics and clean design create a sober and contemporary silhouette. The new model retains the essence of the 990v4 offering, but at the same time, new elements such as an insert with TPU on the upper for more stability of the neck of the foot, the new sole Ortholite insole and details logo on tongue and heel. The upper part hasa a mesh with reflected details while the tab is in super breathable mesh and skin embellished with graphic motifs. The 99X series was born in 1982 with the first story 990. In 1986 the 995 was the most technological racing shoe on the market. The shoe incorporated a movement control device and a patented ENCAP intersula to combine stability and shock absorber. The later versions of the 990 were launched in 1998 (v2), 2012 (v3) 2016 (v4) and now in 2019 (v5).
Sneakers innovation
"Smart" sneakers from Puma Puma has introduced a new model of Intelligence sneakers with an automatic lacing system. You can make lacing tighter or freer with your finger or using the application on your phone. Sneakers will go on sale only in 2020, but they can be tried on and tested in Japan, the USA and a number of other countries, including India and Turkey. I think I could live without them 😊 NEW BALANCE 990V5 New Balance Athletics announced the release of the new 990v5. This iconic model, whose first edition was launched in 1982, represents the best that new balance has to offer in terms of quality, craftsmanship, Made in the USA and performance. The new 990v5 maintenance aspects similar to the 990v4, the previous version, although it is more refined in construction and in design. New Balance 990v5 is destined to become a new classic for 99X series fans and sneakers fans, its modern aesthetics and clean design create a sober and contemporary silhouette. The new model retains the essence of the 990v4 offering, but at the same time, new elements such as an insert with TPU on the upper for more stability of the neck of the foot, the new sole Ortholite insole and details logo on tongue and heel. The upper part hasa a mesh with reflected details while the tab is in super breathable mesh and skin embellished with graphic motifs. The 99X series was born in 1982 with the first story 990. In 1986 the 995 was the most technological racing shoe on the market. The shoe incorporated a movement control device and a patented ENCAP intersula to combine stability and shock absorber. The later versions of the 990 were launched in 1998 (v2), 2012 (v3) 2016 (v4) and now in 2019 (v5).
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