"The glory is to be happy, the glory is not to win here or there, the glory is to enjoy practicing, enjoy every day, enjoy working hard, trying to be a better player than before."
Rafael Nadal.
(Considered one of the best tennis players in the world)

Sport is a very important activity in the life of human beings for reasons of physical, mental, intellectual, personal and spiritual.

In the physical part, the sport helps us to keep them in excellent condition, an enviable health and besides a great athletic build, it also offers us an admirable aesthetic beauty. In the mental part, it helps us to synchronize our thinking by developing the ability to think in an orderly way. The intellectual part is very similar to the mental part but it differs in that we learn to solve problems with relative ease, which is not so easy for those who do not practice any sport.

Personally, the athlete develops a very active personality and is accustomed to compete for their achievements, if necessary, ahead of those who are not athletes. A person who has practiced sports throughout his life maintains a great physical and healthy balance, complemented by a personality that adapts to all situations and manages to overcome the fear of difficulties. In the spiritual are few athletes who do not do good deeds, showing love to their peers.

Many sportsmen have known other latitudes and traveling to other countries thanks to being a high performance athlete. Others have had a pleasant life, because they made sport a very productive business; in short, sport unites people, society, family and individuals in particular.

When children practice some sport, they are usually very advanced students because of the mental fluidity they achieve through physical exercise. As an expansion of life, sport is a very healthy entertainment that serves as a pastime for those who practice it and also for those who do not practice it.

Sport takes us away from vices, from bad habits, from crime and makes us healthy and useful citizens. If you want to obtain a stable physical and mental health and an active and coherent personality, then practice some sport and you will feel the satisfaction of being recreated in an activity that besides being very healthy, keeps you healthy and happy.

Is not it worth doing some sport?

I would like to know what sports you practice and why you practice it!