To keep the ideal body shape, what sport do you usually do?
Most will answer jogging or running as the most effective way. Scientifically, running is proven to burn fat, increase production of endorphins (happy hormones), and heart healthy.
On the other hand, running can have an adverse effect on the kneecap. All because of the friction of joints that occur intense and continuous. And if you can be honest, not a few people who feel lazy and less like running sport. Are you one of them?
Recently, a Harvard University professor has just put forward an interesting fact about the type of exercise that is good for health. I-Min-Lee professor, who describes a number of sports that are much better than running.
The following types of exercise are said to be much more effective at losing weight, building muscle, strengthening the body, to improving heart and brain health. Here is a line of the world's best sports version of Harvard Univesity:
1. Swim
This is certainly good news for swimmers all over the world. Swimming is one of the healthiest sports in the world. Why? Because when swimming, you will move all the muscles in the body. Starting from head to toe. In addition, the heart rate will also be stimulated and can slow senility.
Swimming is also good for people with arthritis, you know. As reported by Metro, swim at least 30 minutes a day can relieve stress and depression.
2. Walking Foot
At a glance, walking seems like a trivial activity that does not matter. But do you know that walking at a moderate rate 30 minutes every day has a positive impact on the body?
A study found that parents aged 60 to 88 years who walk 30 minutes every day (done for 12 weeks) proved to avoid senile. Other research also put forward other facts that are not less extraordinary.
Patients with depressive disorder proved to improve significantly after a 30-minute walking therapy session for 10 consecutive days. Still doubt the positive effects of walking?
3. Tai Chi
Because it is relaxed and meditative, Tai Chi is well known for practicing concentration and calming the mind. But more than that, Tai Chi is also perfect to train the balance of the body, especially for parents.
"This is good for elderly people because balance is an important factor for our health, and as we get older, balance will start to decrease," Lee said.
4. Muscle Strength Training
If you are a member of a fitness club club, Body Pump class is the best sport to shape the body. In this class, you will undergo weight training following the instructor's guide.
There are several sessions that you will go through. Starting from the thigh muscles exercises, buttocks, stomach, shoulders, chest, up arms.
The load you lift will not be heavy, only around two to six pounds, adjusting to the ability of the body. There will be many sets with repetitions reaching 12 to 20 movements.
Believe me, for you who are not accustomed to exercise, body pump will feel so 'torture'. The whole body will feel sore because it is moved suddenly in the same time. But if the routine is done (two to three times a week), the pain will change with the capacity of the body more fit. Guaranteed addicted!
Of the four sports, which one is your favorite?
Source: kumparan.com
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