The Sports world is one of those sectors where extreme attention to body health is a core determinant of performance.
The average office worker sits behind a desk all day and uses majorly their upper body (limb) to perform all their duties.
Over the years more and more attention has been brought to the body damaging effects of working behind a desk for long periods of time, there is often minimal activity with the obesity and posture distortion being the major side effects.
This has led to Innovation like the standing desks and also the posture caring chairs that has flooded the market as late. A quick browse of Kickstarter and Indiegogo will show a wide array of this products.
Sportsmen however thrive on activity, it is even rare to see Sportsmen that are obese unless in sports like Judo where it can be an advantage.
Athletes burn a lot of energy doing sports activities so they always need a sort of replenishment. When it comes to sports, the kind of food and drinks you consume plays a huge role in your success.
In the early days, water was supplied to sportsmen in the field as a way to keep them hydrated and energetic. These days from Lucozade to Powerade there are a wide array of sports drinks that helps athletes maximize their performance, and these days they are proving to be a useful addition to a sportsman diet.
The key Importance of these drinks is that they have a high carbohydrate content which is very important in boosting energy. It is projected by the American College of Sports and Medicine that the average sports drink provides athletes with 13 to 19 grams of carbohydrates.
This goes a long way in boosting energy and also aiding in the recovery process ( muscle growth involves tearing of muscles).
Like Boxing and any other sports, the game is won on the training ground. How well you are able to train determines your performance in the pitch. Taking these drinks after a training session allows the athlete to perform at a high level in his/her next activity.
This shows the Importance of refueling properly after an Intense activity session.
Failure to do so poses a lot of risks like increased heart rate, stomach upsets fatigue and so on. Full hydration is Important and one of the advantages that sports drink has over water is that the flavor in it encourages the athlete to take as many as possible.
If you are a Pro Athlete make sure to consult your Sports nutritionist before making your choice on the drink you will take.
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