Hello everyone,

Today I will tell you about a sport that I like a lot, Swimming and all its benefits for your health and well-being.

The first benefit is that swimming is a sport that is accessible to everyone (well almost everyone :)), and that's why you have to integrate this sport into your life. I say almost everyone because it is a sport for which there is practically no medical contraindication, if you have back pain, sore ankle, knee ache ... in short except in a few special cases that are very rare, but in general you can always swim without worrying.

Also this great sport you can practice it at any age.

Thanks to this sport, you can work the cardio without any problem, without any impact on your hips and your lower back.

The second benefit is that swimming is a relaxing sport : The secret of relaxation comes from the fact that when you swim you work well on your breathing system, and everyone knows that good breathing is a miraculous cure for all the psychic problems, and gives you an extraordinary relaxation. Do not forget that breathing is the basic principle of meditation, so I advise you to practice a lot of swimming, to improve your breathing and then you will get rid of all the negative thoughts that stress you, and approach a healthy life, relaxing and happy.

The third advantage : swimming is a complete sport : The swimming is a sport of strengthening mesculaire, when you swim all your body resists against the water and thus you work the shoulders, the back, the belly, the hips, the glutes, the thighs, the calves, without also forgetting as I I said at the beginning you work and you also improve your cardiovascular health.

Thank you for reading, I hope this post will be useful for you and encourages you to find time to integrate swimming into your life.

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