Losing weight :

Beauty is a great blessing from the grace of Allah on man, and this grace cannot be appreciated except by those women who lost it.

The beauty is divided into two parts: moral as soul and inborn character beauty; and physical beauty as a face and body beauty. What concerns us here is the physical beauty because the beauty of the face is a divine issue and a special blessing that Allah gives to those who are willing to worship it, such as the beauty of the voice which cannot be acquired and it is a special beauty that is added to the general one of human creation and honoring the rest of creatures.

As we can abuse and sabotage the physical beauty, we can also take care of and maintained it. Women who really want to succeed in getting fit must pay attention for what they eat, as far as the food can be the main cause of body agility, it can be also the main cause of weight gain and obesity. So, the treatment is to monitor food and calculate calories.

Calories :

If a woman eats two thousand calories a day and burned a thousand, at the end of the month she will add up thirty thousands of calories that turn into fats. Therefore, she must not be surprised when she will discover that she has an increase in weight.

Calories that a woman eats daily must be burned firstly by doing some efforts and movements so that nothing remains of them, thus avoiding the accumulation of grease and weight gain; so women had to eat calories in which they are capable to burn them.

Diet :

Fitness, beauty and the ideal weight are not a luxury; they are basics of success and health that everyone Is looking for.

We all tried different kinds of sports, diets and even alternative medicine. So, why do not we try a new and quick way to lose weight that contains all these kinds without bending and encouraging results ?!

Eating tasty food can make us feel guilty, but refraining from eating is not the solution. Research suggests that people who follow a low-fat diet or a diet that is free from fat fail to lose weight. So, nutritionists recommend that you start your day with a full mail containing more calories and moderate fat to help the body to lose it during the day, to feel less hungry. Moreover, you should control lunch by including some vegetables, a slice of meat; chicken or fish and there is no objection to a small piece of delicious chocolate.

It is favored that dinner contains only some fruits or a cup of warm milk and a small piece of low-fat cheese to get rid of hunger’s feeling in the middle of the night which is one of the main reasons for weight gain.

Diet for those who do not like exercise :

This diet is carried out in some medical centers in order to reduce the weight of heart patients who will be subject to an operation close to the appointed time. This diet is very effective because it contains all food items, and the goal is to reduce between 4-7 kg per week for the preparations f patients for operations. Its method depends on multiplying the foods that burn calories especially the soup that consists of :

Six large grains of green onions ;

Six garlic beans ;

Two green peppers ;

One can or two of tomato juice ;

A pack of American celery; a plant resembling parsley it has a green leaf from the top and from the bottom, it has green stalks resembling green onions ;

You can add MAGGI cube to the chopped vegetables, pepper, curry and hot sauce and then leave the mixture to boil for 45 minutes and then put it in the refrigerator.

Tips to lose weight :

Avoid drinking soft drinks ;

It is recommended to drink water because of its effect on the sense of satiety ;

You can continue your diet but adjust the quantities, and refrain from eating three hours before sleep ;

Weight loss can be associated with a tight body if only if you practice sport; there are simple exercises that do not require much time, such as warm-up and aerobic exercise which can be done at home from a quarter to half an hour at least three times a week ;

Walking is a sufficient and distinct sport to get rid of weight and stress that increases body fat storage.

Some people are looking for magic solutions to lose weight, such as alternative medicine recipes. Many experts and dietitians go to these recipes to study them. They found that adding hot spices, turmeric and cinnamon and adding fresh ginger to the salads and soups stimulates the metabolism and gives greater kinetic energy. It is also important to replace the usual drinks with weight loss drinks such as lemon juice with ginger or cumin, or drenched sage.

This post was translated by me from Arabic to English.

The arabic post