Exercise is important for maintaining a healthy body, besides that there are side benefits that you can get that are a fit and ideal body.
There are various types of exercise methods to maintain fitness, most of them may be familiar with you. and one of them is Jogging
Here are the most unusual exercise exercises in the world.
Treadmill dance aka dancing on a walking treadmill.
Running or jogging on a treadmill is not new anymore in the world of fitness. With this tool you can do cardio without having to depend on the weather outside, want to rain or storm while you can run in the room. But it turns out that the treadmill can also be used in a unique way, which is to dance aliasdance!
Pretty much many have undergone this unique exercise exercise.
That was the most strange and unique exercise in the world. All felt to have benefits for the health and fitness of the participants even though it was done in an unusual way.
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