Hello guys! I'm sorry, I was not posted recently, I do not have much time with school going on.
But I will try to manage my time, so I can post more and more, feel free to add suggestions in the comments!

If you have excess fat on your belly, even if you do not weigh a very large number on the scale, you should take a few steps to get rid of it for your health.

https://newsnetwork.mayoclinic.org/discussion/housecall-the-dangers-of-belly-fat-in-men/

There are several precautions we must take if we want to avoid accumulating abdominal fat and eliminate it.

Here are some very important tips that will change your health and improve your appearance!

Tip 1# Cut into sugars immediately

Sugar added to food is very harmful to our health.

The sugar consists of half glucose and half fructose. Fructose can only be metabolized by the liver in large amounts, and when we ingest large doses of refined sugar, the liver is completely "flooded" with fructose, and is forced to make it into stored fat.

Huge studies have shown that excess sugar, in particular due to huge amounts of fructose, can lead to accumulation of fat in the belly.

https://www.doctoroz.com/quiz/quiz-are-you-addicted-sugar

Tip 2# Eat more protein

Protein plays a key role in weight loss and belly fat.

It has been shown to reduce cravings for "bad" foods by 60%, increase metabolism and allow you to eat less calories from other sources on a daily basis.

If your goal is to lose weight, then adding protein to your diet is one of the most effective changes you can make in your diet.

Also, the more muscle you have, more fat you will lose. Remember that.

https://belezaesaude.com/alimentos-proteinas/

Tip 3# Reduces carbohydrates

http://gentebien.com.mx/columnas/x/todo-sobre-los-carbohidratos-3174

Restricting carbohydrates is a very effective way to lose weight.

This is confirmed by immense studies. When you reduce carbohydrate intake, your appetite also decreases and this allows you to lose weight.

Low carbohydrate diets also allow rapid weight reductions in water, which gives immediate results in scale and volume.

(Read more about this topic on my first post I have made on Scorum)

Tip 4# Control the calories you consume per day

This is the main key to losing weight.

If you eat less calories than your body needs, you will automatically lose weight due to your metabolism!

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Thank you all for reading, feel free to leave suggestions by commenting and upvote if you liked!

Cheers,

@andre2018 .