Hello fighters today I bring you a position to improve our balance. In our modern life we are losing our essence which is the balance in our body, let's begin.
Benefits
• Tones the abdominal organs and kidneys
• Strengthens the back • Molds the waist
Steps to make the right move
1. Sit in rod or cane position 2. Interlock your fingers and put your palms on the head base. Extend elbows sideways.
3. Inhale, stretch the entire spine. Open the front of the body.
4. Exhale, tilt your torso from the base to a 30 ° angle and lift your legs straight at a 30 ° angle.
5. Pull the signs back and lift the legs. Try to align your toes with your forehead.
6. Hold the balanced position, and breathe
7. Exhale, lower your legs, take your torso to an upright position relax your arms at the sides.
Important:
Do not let the base of the spine touch the floor and relax your abdominal muscles.
If you have trouble breathing, breathe to the top of your chest.
Caution
• Care if you suffer from abdominals or back.
• Do not practice this position at the onset of pregnancy.
Now combatant I would like to ask you have made this position sometime, comment in the comments your experience of this position.
To finish I encourage you to follow me on my blog and so be one of the first to read my content. See you wishing happy day.
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