Fitness sports has many benefits to our body. Especially in business life, it is very useful to work at the table. Posture disorder is present in many people. You may not feel the posture. Let me write down the benefits of fitness: It increases your muscle strength, increases the ratio of ester good ”cholesterol to esterol bad” cholesterol. accelerates metabolism, regulates sleep.

People who are weak and cannot gain weight can gain weight with phytosis. Fat people can lose weight in a healthy way by doing fitness. The body must be warmed very well before starting the workout. For beginners, a light work program should be implemented. Movements made during training should be done in a regular manner.