Meditation has been used by people with varying religions all over the world for thousands of years. The oldest known dates back to 500BC and is called dhyãna with Hindu roots.While there are many techniques, the main idea is simple: the cultivation and harnessing of mindful awareness and expanded consciousness.
Too often we are bogged down by our thoughts or past memories and worried about creating future ones. Many have tried some form of meditation, but few continue to practice this gift that we all have access to. I am by no means an expert, but enjoy spreading the word about the true and tangible benefits of meditation.
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Stay safe, always be happy! 😊