Avokado, pear of love, the most fat fruit or vegetable butter. So many names for one small avokado. But what will give you this little green or dark fruit? I invite you to read.

Eating an avocado, you can feel its oily consistency, strongly ripe can serve as a base for the sandwich, and adding tomatoes and few spices we received delicious guacamole. The perpetrator of this is, among others: monounsaturated fatty acid, more precisely - oleic acid. In 100g of fruit we find it as much as 10%. Oleic is extremely important in the prevention of diabetes, and his counteracting inflammation is in turn important for physically active people. This acid is also an important building block of the brain and your nervous system.

To maintain the acid-base balance we should consume a large amount of potassium, this is another ingredient that we find in the pear of love. Tomatoes are the first fruit (yes, tomatoes are fruits, not how we commonly treat vegetables), which comes to our mind when "potassium" falls. However, this avokado will provide it more. In 100g of fruit there is about 500mg of potassium, which translates into 15% of the recommended intake (recommended individual intake may vary).

We training to keep our’s body in good condition for as long as possible. Vitamin E assists us in this action. Thanks to the proper amount of vitamin E in our body, which acts as an antioxidant, free radicals have no chance of survival. And when we eat one 200g of daily avocado we deliver 50% of the demand for this vitamin (the recommended individual intake may vary).

Folic acid is associated with supplements for pregnant women, and vitamin B6 with red meat. Well, 100g avokado will cover almost 20% of the recommended daily dose for this substance again.

Has anyone ever started slimming off increasing fiber intake? Thanks to avokado, not very tasty bran, you can hide into the cupboard. 7g of fiber in 100g of fruit is a good result.

As for one inconspicuous fruit, a lot had to be written. If you have not yet tried avocado just run to the store, or a local vegetable store, every day is a good day to start eating healthy. Btw. it is an aphrodisiac, so after dinner you can spend the evening pleasantly.

If you want few recipe with avocado let me know in comments!

Thanks for reading, btw. sorry for my english, I'm still in progress.

Fitness / avocado

Your SuperFood for today

Your SuperFood for today

Your SuperFood for today