Hello combatants today I come to bring you on the benefits of doing the headrest with Support.

We usually see that this hand-stopping technique is practiced in yoga, and in every sport in general. Because it allows us to develop our balance by defying Gravity.

When we make the head stop with support we use our spine, neck and arms.

Now I want to summarize the benefits of practicing the head stop with Support:

• Relax our brain, reduce stress and depression

• Develop strong arms and better control of our spine

• Strengthen our abdomen

• Helps to have better digestion

• It is therapeutic to control insomnia, sinusitis and Asthma.

Well now I will explain steps to make a correct head stop with Support:

Usually if we do this position for the first time we tend to give more weight in the neck and head which is Harmful.

That's Why I recommend you start on a wall, and it is necessary that our arms are in the shape of a perfect triangle as it is there where our body will support and carry all our weight. When you lower your feet do it slowly.

Caution

Do not perform this position if you are with menstruation, back pain, heart problems, neck lesson, high Blood pressure, pregnancy.

Now friend reader I would like to ask you made this position of head stop with support, what benefits you have felt in doing so tell us in the comments your experience and so together we learn all too.

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Fitness / peace

Head stop with support😃

Head stop with support😃

Head stop with support😃