Nowadays it is uncommon to see women doing sport, because of the responsibilities they have with their children, single mother among other factors, I am part of a developing country that we fight every day to get ahead and fulfill the dreams yearned for.
That is why today combatant I want to send you a message through my thoughts that we do sport style that most like we have many varieties, which are running, dancing, aerobics, cycling, swimming, etc. Whatever it is I encourage you to exercise because it will be an energy that will allow you to gain more strength, more health and thus keep taking steps forward with a smile of happiness.
Now is the time, if you're young I encourage you to give the time to train with your parents, friends, children or someone from family as it will be a way to socialize and contagious sports adrenaline cheerful.
Today on my way of training I was able to meet active women playing soccer which I am glad to see that they play their ball.
What I mean is that a woman, a child and an old man who does sport will be the real combatants and we'll see healthy and happy families.
We all have opportunities to be combatants to achieve balance always. That is why if you cultivate the habit of being an active woman.
However I also want to tell you that you do not need to spend a lot of money to exercise, because now with the virtual technology routines you can find it on the Internet, you can also train outdoors or go to the gym.
Zero excuses because an active woman is a happy and healthy woman willing to continue struggling in the difficulties that are presented to them.
Conclusion
now well today I want to leave this routine as an active woman if you are a man pass the voice to your sister, mom, niece to watch the video and train in the place is ready let's get started.
Very well that you thought the routine, I encourage you to always be willing to learn from many styles of sport and apply in your training to keep improving, never say I can not.
Now to finish I encourage you to follow me on my social networks and be one of the first to read my publications
The photos and videos are my authorship made with my cellphone
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