Mixed Martial Arts or MMA  was discovered  In Ancient Greece there was a sport called pankration, which featured a combination of grappling and striking skills similar to those found in modern MMA. Pankration was formed by a combination of the already established wrestling and boxing traditions and, in Olympic terms, first featured in the 33rd Olympiad in 648 BC. All strikes and holds were allowed with the exception of biting and gouging, which were banned. The fighters, called pankratiasts, fought until someone could not continue or signaled submission by raising their index finger; there were no rounds.

In Modern days MMA become popular and Create funs all over the world, i will try to highlight some key features of MMA and most common Martial Arts  used.

Muay Thai/Kickboxing

Muay Thai or  kickboxing, along with boxing, are recognised as a foundation for striking in mixed martial arts, and are both widely practiced and taught. Although both may seem identical, each has different techniques. Muay Thai originated in Thailand, and is known as the "art of eight limbs", which refers to the use of the legs, knees, elbows and fists.One of the primary benefits of training in Muay Thai for MMA is its versatility. Techniques cover the long, middle and short range with everything from kicks to clinch holds and throws. Meanwhile, kickboxing is a group of stand-up combat martial arts based on kicking and punching. The modern style originated in Japan and is developed from Karate and Muay Thai. Different governing bodies apply different rules, such as allowing the use of elbows, knees, clinching or throws, etc

Brazilian jiu-jitsu

Brazilian jiu-jitsu (BJJ)  came to international prominence in the martial arts community in the early 1990s, when BJJ expert Royce Gracie won the first, second and fourth Ultimate Fighting Championships, which at the time were single-elimination martial arts tournaments.  It has since become a staple art and key component for many MMA fighters. BJJ  are largely credited for bringing widespread attention to the importance of ground fighting. BJJ is primarily a ground-based fighting style that emphasizes joint locks and chokeholds, whereas jujutsu is a method of close combat that utilizes different forms of grappling techniques such as throws, holds and joint locks.


 Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke.


Wrestling (including freestyle, Greco-Roman, and American folkstyle) gained tremendous respect due to its effectiveness in mixed martial arts competitions. It is widely studied by mixed martial artists and credited for conferring an emphasis on conditioning for explosive movement and stamina, both of which are critical in competitive mixed martial arts. It is known for excellent takedowns, particularly against the legs.


Sambo allows punches, kicks, elbows, knees, headbutts and groin strikes.

MMA fighters use various strategies in the Cage i will address some of them below.


Ground-and-pound is a strategy consisting of taking an opponent to the ground using a takedown or throw, obtaining a top, or dominant grappling position, and then striking the opponent, primarily with fists, hammerfists, and elbows. Ground-and-pound is also used as a precursor to attempting submission holds.

The style is used by fighters well-versed in submission defense and skilled at takedowns. They take the fight to the ground, maintain a grappling position, and strike until their opponent submits or is knocked out. Although not a traditional style of striking, the effectiveness and reliability of ground-and-pound has made it a popular tactic. 

While most fighters use ground-and-pound statically, by way of holding their opponents down and mauling them with short strikes from the top position, a few fighters manage to utilize it dynamically by striking their opponents while changing positions, thus not allowing their opponents to settle once they take them down. 


Submission-Seeking is a reference to the strategy of taking an opponent to the ground using a takedown or throw and then applying a submission hold, forcing the opponent to submit. While grapplers will often work to attain dominant position, some may be more comfortable fighting from other positions. If a grappler finds themselves unable to force a takedown, they may resort to pulling guard, whereby they physically pull their opponent into a dominant position on the ground.Submissions are an essential part of many disciplines, most notably Brazilian Jiu-Jitsu, catch wrestling, judo, Sambo, and shootwrestling.


Sprawl-and-Brawl is a stand-up fighting tactic that consists of effective stand-up striking, while avoiding ground fighting, typically by using sprawls to defend against takedowns.[A Sprawl-and-Brawler is usually a boxer or kickboxer, Thai boxer or karate fighter who has trained in various styles of wrestling, judo, and/or sambo to avoid takedowns to keep the fight standing. This is a form which is heavily practiced in the amateur leagues.

These fighters will often study submission wrestling to avoid being forced into submission should they find themselves on the ground. This style can be deceptively different from traditional kickboxing styles, since sprawl-and-brawlers must adapt their techniques to incorporate takedown and ground fighting defense.

Score oriented fighting

Especially used by fighters with strong wrestling background when facing a highly skilled grappler, or by wrestlers who prefer stand-up fights. Usually fighters who adopt this strategy use takedowns only for scoring, allowing the adversary to stand up and continue the fight. They also want to land clear strikes and control the octagon. In order to win the fight by decision all score oriented fighters have to have strong defensive techniques and avoid takedowns.

Next i will explain some of terminology used in MMA fights for those who are not familiar with them.

Ground and Pound: A strategy where a competitor takes his opponent to the ground and unleashes a flurry of punches and elbows to try to finish a fight.

Mount: A ground position where a competitor is on top of his opponent with his legs around the opponent’s body. The opponent is on his back, and the competitor is facing him, driving his hips forward to maintain pressure. People who are competing may “take the mount” or may “be mounted.” This position is very advantageous for the person on top and very dangerous for the person on the bottom.

Rear Naked Choke: A choke executed from back control where a competitor wraps one bare arm around the opponent’s neck (hence the naked) and reinforces that grip with the other arm to force a tap out.

Spinning Back-Fist: A punch where a competitor starts out facing his opponent and then spins around quickly with one fist outstretched, using the momentum generated from the spin to put force behind the resulting contact, which occurs when the spin comes full circle.

Takedown: A method for getting an opponent on the ground and getting on top of him, borrowed heavily from wrestling. Competitors can “shoot in” for a takedown or attempt one from the clinch.

Triangle: A choke performed by a competitor wrapping his legs around the opponent’s head and one of his arms, bending one knee over the other ankle/shin. Named for the shape of the space between the legs, this choke can be executed from the guard or from the mount.

Tap Out: The way to submit to a finishing hold because it is on securely and the opponent is in pain or in danger of being put to sleep. Competitors who tap out literally tap the mat or the opponent to signal that they want the opponent to stop.

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