Hair loss has become as common as the common cold. The only difference is that while the common cold gets cured after a few days, hair loss may or may not go away. In the earlier times, a balding head was associated mainly with men in their later years. But in modern times, the problem has become prominent in both the genders and can be seen in the younger age groups. The reasons could vary from the increasing stress, faulty lifestyle to pollution in the environment. It is not a surprise that the number of people opting for hair transplant has increased dramatically. Atmospheric pollution tends to increase the number of oxidants in the atmosphere which wreak havoc on our skin and hair. Exposure to the sun also contributes to the oxidation process.

What do we mean by oxidation?

Oxidation is a process in which the cells die due to an alteration in the basic structure of the cells. Not only does it damage the skin and hair, but it also invites a lot of diseases and poor health. The results manifest as poor hair growth, skin problems and deterioration in overall well- being of the person.

Can the effects of oxidation be reduced?

The reverse of oxidation is termed as anti-oxidation. This process is triggered when you consume antioxidants. There are various food items which are rich in antioxidants. Including them in your daily diet will help you in diminishing the ill effects of oxidation.

Antioxidant-rich food

A diet rich in green leafy vegetables, fresh fruits, grains, cereals, and nuts is ideal for elevating your antioxidant content. We will look at the specific food items which will help you out-

1. Polyphenol antioxidants-These contain phenol functionality which is vital for fighting various antioxidants. Foods rich in such substances are cherries, raspberries, cranberries, plums, blackberries, legumes, and cantaloupe. These can be found in vegetables like broccoli, parsley, cabbage, and onion.

2.Vitamin C: Vitamin C is great for promoting hair health. It plays an important role in accelerating scalp circulation thus triggering hair growth. So snack on Vitamin C rich sources like kiwis, pineapples, tomatoes, green peppers, oranges, and dark green vegetables.

3.Vitamin A: Vitamin A plays an important part in the anti -oxidation process. It is found in animal food in the form of retinol. Eggs, milk, and liver are rich sources of retinol. So include these items in your diet and ensure the good health of your skin and hair.

4.Vitamin E: Vitamin E has been known to be the best vitamin for the skin. It has the unique property of improving the blood circulation and reversing the oxidation process. Thus consumption of vitamin E is highly recommended for maintaining good looks and health.

Can External application help?

Yes, of course. You can provide antioxidants to hair externally by using various herbal shampoos which contain green tea extracts. These days, shampoos with vitamins are also available. You can use them to see if they are suitable for your hair. You can also consume supplements or tablets which have antioxidants but do so after taking advice from an established medical practitioner.

Before you leave...

It is important to note that whether one is supplying antioxidants to his body, whether internally or externally, one should do so with care and a sense of balance. The timing, as well as the method of administration, must be in a balanced form otherwise it may lead to undesirable results. Do take proper medical guidance before you decide to carry out the advice given above.