These days, one of the most significant concerns is mental health. Several types of research state that every year it affects nineteen percent of adults, forty-six percent of teenagers & thirteen percent of kids. Regrettably, only half of the affected individuals receive proper treatment of mental health. There are several medical health centres in the world from where an affected individual can get help. Solaris Wellness Center is the best mental health center Pembroke Pines can help you if you or someone from your family is affected by mental illness.

What is Mental Illness Exactly?

Physical sickness of the brain is known as mental health sickness. Individuals who have mental illness can have troubles in behaviour, thinking, emotion or energy. Mental health illness can affect our capability to get through everyday life. Several aspects can disturb our mental health, such as:

• Atmosphere

• Biology

• Everyday Habits

• Genetics

Common Mental Illnesses Symptoms:

• Not Eating Enough

• Overeating

• Having Insomnia

• Sleeping Too Much

• Lacking Empathy

• Achiness

• Distancing From Other People

• Not Doing Favourite Activities

• Feeling Fatigued

• Feeling Helpless

• Feeling Numbness

• Body Pains

• Feeling Hopeless

• Smoking or Drinking Than Usual

• Feeling Lost

• Feeling Confusion

• Forgetfulness

• Irritability

• Anger or Anxiety

• Constantly Fighting or Arguing

• Extreme Mood Swings

• Thoughts Of Hurting Yourself or Someone Else

• Unable To Carry Out Everyday Activities

What Are the Common Mental Health Conditions?

The two most widespread mental health conditions which affect individuals are anxiety disorders and mood disorders.

Anxiety Disorders: We all know that anxiety is a usual emotion. It is the way of our brain to react to stress & alerts us of a possible hazard ahead. Sometimes tension is delicate, but anxiety disorders are unsafe. A group of mental illnesses that cause continuous & devastating anxiety & fear is known as anxiety disorders. Individuals who have anxiety disorders need medication management services. Every year more than eighteen percent of adults suffer from some anxiety disorder like:

• PTSD (post-traumatic stress disorder)

• Panic Disorder, in which individuals suffers from panic attacks

• OCD which is known as obsessive-compulsive disorder

• Particular phobias

• Generalized Anxiety Disorder

Mood Disorders: It is a mental health condition that mainly disturbs the emotional state of an individual. If a person is suffering from a mood disorder, then they experience long periods of extreme sadness, extreme happiness, or in some cases, both. Every year ten percent of adults experience mood disorders. However, if an individual is diagnosed with a mood disorder, the symptoms can exist for many weeks. This disorder can cause behavioural changes. There are commonly two types of mode disorders which are:

• Depression

• Bipolar Disorder

How to Establish & Keep Good Mental Health?

• With An Optimistic Attitude

• By Staying Active Physically

• By Helping Needy People

• By Getting Enough Sleep

• With A Healthy Diet

• By Getting Professional Mental Health Help

If you are suffering from mental health issues, you must follow the above-discussed points, and if required, you should get medical help! You can visit our Solaris Wellness Center Pembroke Pines for the treatment of any mental health illness!