Banana is the most popular fresh fruit in all over the world and its name comes from the Arabic word 'banan', which means finger and also bananas are believed to have originated up to 10,000 years ago and some scientists believe they may have been the world's first fruit.
The banana fruit is enjoyed by millions all over the world. This well-known fruit holds great versatility and complementary flavor. Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Bananas are great super food which provide us with energy, make us feel full and provide our body with essential nutrients and high amounts of fiber.
The chips made out of green plantains are one of the favorite dishes in the Southwestern Indian state of Kerala. Unripened Banana can be cooked as potatoes.The banana is actually classified as a berry.Many types and sizes exist. Their color usually ranges from green to yellow, but some varieties are red.
The main component of unripe bananas is starch. Green bananas contain up to 80% starch measured in dry weight. Bananas are mainly composed of carbs. Unripe bananas may contain decent amounts of resistant starch, which functions like fiber, aiding your gut and promoting healthy blood sugar levels. They can be roasted, fried, steamed and otherwise used like any starchy vegetables. Yellow, red and green bananas are rich in nutrients and have the same amount of calories.
They are produced in over 135 countries and territories across the tropics and subtropics. The brown spots represent the tumor necrosis factor. This cancer-fighting substance present in the banana helps to fight against abnormal cells in the body. Bananas contain an enzyme called bromelain which is known to help boost testosterone levels. Now, the question arises: what is Bromelain? Bromelain is a protein-digesting enzyme mixture derived from the stem, fruit, and juice of the pineapple plant. It is generally used to remove dead skin from burns, and orally, to reduce inflammation and swelling, particularly of the nasal passages.
(1)Bananas are respectable sources of vitamin C.
(2) Manganese in bananas is good for your skin.
(3) Potassium in bananas is good for your heart health and blood pressure.
(4) Bananas can aid digestion and help beat gastrointestinal issues.
(5) Bananas give you energy – minus the fats and cholesterol.
Add bananas in your diet and then observe the results and definitely you’ll love bananas. 😉
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