Hi everyone,

The rope skipping video from yesterday was actually just the warm-up for this shoulder workout.

Watch video HERE

Each exercise was repeated as follows

  • 12 reps
  • 10 reps
  • 8 reps
  • 8 reps

The small free weights I'm using are 4lb and 6lb. On the bar, I had 5lb weights on each side plus the bar (I don't know how much the bar weighs...). That's all my little spaghetti arms can lift for now.

I'm mentioning these details here so that you can see the progress in terms of weight in the following weeks.

Quick motivational tip: working out with friends or colleagues really helps you keep your act together and prevents you from flaking on your workout. If I didn't have my daily workout buddies, I would probably have trained less consistently. It's also good to have someone in your group who knows what they're doing to correct posture, so for us that's @cizabocas.

Stay motivated!

OSS