Hello guys its me again :)

All Soccer players need fitness to be successful on the field.

And all you got to do is go to gym start workout :)

As you can see all soccer player has crazy leg muscle :) They all focusing their leg strenght, their power and their speed. This is not easy, you need to work every single day, rest, eat food and repeat :) 

So, lets go the solution? After several month when your legs get strong im sure you will feel it when you in the field.

“The stronger you are, the faster you’ll be—core strength is a big part of that,” says Paul Caffrey

Best workout for your lower body

Squats

Front Squats

Deadlifts

Leg Curls

Calf Raises