MUSCLES AND ABS BUILDING GO WRONG?

Keeping fit is one of the things both the male and female beings love to do. It is good for health and helps in burning FAT and CALORIES.

FAT is one of the six nutrients the body needs in other be healthy.

Calories are the amount of energy our body releases when it breaks down food. So the more calories a food contain, the more our body is provided with energy. So when we consume more calories than our body needs, it stores the extra calories as FAT.

Now burning FATS and CALORIES are good for the body system but when it is done above limitation, that's when it becomes dangerous to our health.

THE NEGATIVES OF SIX PACKS ABS:-

1. Six packs abs makes it harder to breath
2. Six packs abs makes movement hard.
3. Six packs abs limits the organs function
   
4. Six packs abs contributes to lower back pain
   
5. Six packs abs puts strain on the neck
   
6. Six packs abs causes bad posture.
   

Exercising is good for body fitness, am not saying you shouldnt exercise, but try to be in a good shape.

THANKS FOR READING....