Other / foods for fitness

The fuel that allows athletes to perform at their best is food. The fuel that allows athletes to perform at their best is food. Your nutrition should be a key focus in your fitness endeavors if you want to get the most out of your workouts and athletic talents. You need to replenish those lost nutrients when your body expends energy through exercise and training, which you can do by eating the correct foods. Here are 7 of the finest foods for athletes to help them perform at their best in the gym or on the field. Berries Blackberries, raspberries, and blueberries are just a few of the tasty berries high in antioxidants that must be supplied after physical exertion. Darker berries contain polyphenols and other antioxidants that protect the body from oxidative stress caused by rigorous activity. They also help to maintain muscle strength as you age, so they're beneficial in the long run. Cruciferous Vegetables Dark, leafy greens like spinach and kale, as well as broccoli, cauliflower, and Brussel sprouts, are high in antioxidants, vitamins, and minerals, which can help you perform better in sports. There are many cruciferous vegetables available in any pure and healthy dining establishment that you can find on a food menu template. They're also high in vitamins A, K, and B6, as well as calcium and iron, all of which help the body fight inflammation. Iron also implies that active muscles receive more oxygen. Kale is high in carotenoids and flavonoids, two powerful antioxidants, as well as fiber, which aids in cholesterol reduction. Nuts Nuts are a staple in athletes' diets since they are high in protein and healthy fats. When eaten with carbs, they assist to balance your blood sugar and keep the carbs in your system for longer rather than burning them off quickly. They're also easier to digest and don't cause stomach problems. Nuts, another plant-based protein, are high in fiber as well as antioxidants such as vitamin E. Nuts are high in anti-inflammatory elements, which are beneficial to bone health, which is essential for all athletes. They also help to lower harmful cholesterol, which is beneficial to one's heart health. Coconut Oil, Flaxseed Oil, And Olive Oil Olive oil's monounsaturated fats contain anti-inflammatory effects, which athletes require when putting their bodies under so much stress. Flaxseed oil includes omega-3 fatty acids, which are anti-inflammatory and aid in the recovery of bumps and bruises. Fiber and protein are also present. Coconut oil contains medium-chain triglycerides (MCTs), which can help you stay energized during a strenuous workout. Coconut oil's MCTs can also aid with metabolism and fat-burning energy. Oatmeal Oatmeal is high in fiber and provides a good source of energy carbs for athletes. It also helps you feel satisfied for longer. It's made entirely of whole grains, which helps to reduce your risk of heart disease. Oatmeal is a fantastic approach to help you gain weight if you're trying to reach your ideal weight. Pure oatmeal is available at so many organic restaurants. Simply check out their simple menu template to see what kinds of oatmeal they offer. Steel-cut oats should be used instead of quick oats. Because quick oats have a higher glycemic index, your insulin levels will rise, prompting you to store the carbohydrates as fat. Hydrating Foods Radishes, watermelon, bell peppers, spinach, celery, dates, and oranges are just a few of the cool foods that might help you rehydrate. If you're sick of drinking water bottles (not that you shouldn't), try one of these snacks to feel revitalized after your workout. Salmon This oily fish is high in lean, muscle-building protein as well as omega-3 fatty acids, which help to minimize inflammation caused by prolonged athletic exertion. It's also a natural arterial cleanser, which can help avoid heart disease in even the most active individuals. To get the recommended eight ounces of salmon per week, get creative and put it in burgers, salads, or pasta.

 Sometimes when I create, it’s difficult to get new ideas. But more often than not one idea leads to the next and I can catch a new idea every hour. A flood of ideas. For example, the ideas for the last 5 or 6 posts I wrote came to me suddenly, sometimes while I was writing one post. Sometimes when I was re-reading the last one. Usually I find new ideas when listening to inspirational podcasts. It doesn’t always work that way. I have to think harder when the subject matter doesn’t move me. Then it can feel forced. But when we are talking about creativity, I get very passionate. I guess this is what helps me suddenly find new ideas. Or maybe the other way around - new ideas find me. Then there is the question of retaining ideas, not losing them. Have you ever had a curious idea come to you and you would be walking with this idea entire day but then suddenly forget and when the time comes to create, you can’t remember it… It’s very frustrating. That’s why I carry my notebook with me whenever I go. Sometimes I can draw Pinky and Spiky comic strip while waiting in the car or when others would simply scroll the phone. But I guess even better way would be journaling. Sort of writing a diary. Then I would be able to write down all those interesting ideas and later act upon at least some of them. I have tried to start writing a diary more than once but failed to continue. You probably know that feeling. At first, when the enthusiasm is high, you write every day but after a week or so, it becomes a drag, sort of one more thing you have to do with your limited time and you quit. One diary writing technique that cartoonist Lynda Barry teaches might be easier to pursue. It only takes 7 or 8 minutes. In your notebook, you list 7-8 things you did in the last 24 hours for 2 minutes. Then list 7-8 things you saw in the last 24 hours. Also for 2 minutes. Then write something you heard someone say for 2 minutes. Like a sentence or two. And the last 2 minutes you spend drawing a picture from those previously listed ideas with something you did, saw or heard in the last 24 hours. That’s it. That’s only 8 minutes and you have your daily diary entry. I think I’m going to try to start this type of diary again. But I have to figure out where to write it. It seems like it should be a larger notebook than the pocket one I use for drawing my comic strips. But then the problem is that I won’t be able to carry it with me wherever I go. I’m lazy. I like to have everything I need within arm’s reach. So we’ll see which one works best. Then I’ll always have something to choose to create from. A sudden flood of ideas. Do you write a diary? How often do you experience this flood of ideas? Let's keep this conversation going in the comments.